22nd November 2011
Are you considering planning a normal work out plan? For many, getting started is not difficult. For others, it can be more difficult to get up off of the couch and get moving. The bottom line is consistency and perseverance. Starting your own routine can...
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19th January 2011
With our day planners, Blackberrys and cell phone calendars, many of us plan our days to the minute. Everything is scheduled, including gym time. In fact for many of us, fitness is just another item on an endless to-do list. It is another thing to complet...
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26th November 2010
As a personal fitness trainer to clients of just about every shape, size, and age, I’ve heard all kinds of reasons for avoiding regular exercise. “I can’t afford to join a gym," “I’m uncomfortable working out in front of other people," “I don’t have time....
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16th November 2010
Most exercise guidelines suggest that we perform 30 minutes of moderate intensity exercise 3-5 times per week . However, these recommendations are a general guide for the "average" person. Also, moderate-intensity is subjective. What one person deems is m...
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26th October 2010
There was a time that almost everyone stretched before they worked out. Clients tipped from side to side, straddled and stretched their way to some pretty uncomfortable positions. As a personal trainer in Fort Collins, Colorado, with years of experience...
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14th October 2010
Let us face it. Stress is inevitable. As someone who has a good job, is happily married, is involved in many interests and hobbies and lives in Fort Collins, CO, it always feels like there is never enough time, money or energy. Constant stress is not a he...
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